{"version":"1.0","provider_name":"Teila Fabrika","provider_url":"https:\/\/teilafabrika.eus\/es\/","title":"Mindfullness-Arreta osoa: lan kargak kudeatzeko tresnak - Teila Fabrika","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"h4T9giGbVE\"><a href=\"https:\/\/teilafabrika.eus\/es\/ekitaldiak\/mindfullness-arreta-osoa-lan-kargak-kudeatzeko-tresnak\/\">Mindfullness-Arreta osoa: lan kargak kudeatzeko tresnak<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/teilafabrika.eus\/es\/ekitaldiak\/mindfullness-arreta-osoa-lan-kargak-kudeatzeko-tresnak\/embed\/#?secret=h4T9giGbVE\" width=\"600\" height=\"338\" title=\"\u00abMindfullness-Arreta osoa: lan kargak kudeatzeko tresnak\u00bb \u2014 Teila Fabrika\" data-secret=\"h4T9giGbVE\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/teilafabrika.eus\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/teilafabrika.eus\/wp-content\/uploads\/2024\/02\/Formazioak-2024-1-2.jpg","thumbnail_width":1080,"thumbnail_height":1080,"description":"Nerea Redondo Otamendi. Coaching eta Formazio Erraztailaren eskutik,\u00a0 Arreta osoa-Mindfullness saioa izango dugu. Norebere proiektuan arreta osoz kokatzen laguntzeko teknikak landuko dira. Pentsamendua moztu eta enfokatzea ez da erraza izaten baina lanketa honekin bide horretan lehen urratsak emango dira. Lan kargak eta stress egoerak kudeatzeko ere baliagarria izango da. Formazio hau Teila Fabrikak proiektu sozioekonomikoen [&hellip;]"}