{"id":1898,"date":"2021-07-28T08:34:34","date_gmt":"2021-07-28T07:34:34","guid":{"rendered":"https:\/\/teilafabrika.eus\/ante-el-covid19-cuidado-mutuo\/"},"modified":"2021-10-01T10:35:20","modified_gmt":"2021-10-01T09:35:20","slug":"ante-el-covid19-cuidado-mutuo","status":"publish","type":"post","link":"https:\/\/teilafabrika.eus\/es\/ante-el-covid19-cuidado-mutuo\/","title":{"rendered":"Ante el COVID19, cuidado mutuo"},"content":{"rendered":"\n<p><strong> Autora: Enara Izagirre Arrizabalaga<\/strong><\/p>\n\n<p>Comenzamos la sesi\u00f3n pregunt\u00e1ndonos c\u00f3mo nos encontramos cada una de nosotras dentro de la situaci\u00f3n que estamos viviendo desde marzo con motivo del COVID19. Hemos compartido diferentes emociones, centr\u00e1ndonos en lo que se nos ha hecho m\u00e1s dif\u00edcil. \u00bfC\u00f3mo estoy?<\/p>\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/teilafabrika.eus\/wp-content\/uploads\/2020\/10\/IMG_2388-1024x683.jpg\" alt=\"\" data-id=\"908\" data-full-url=\"https:\/\/teilafabrika.eus\/wp-content\/uploads\/2020\/10\/IMG_2388-scaled.jpg\" data-link=\"https:\/\/teilafabrika.eus\/?attachment_id=908\" class=\"wp-image-1978\" srcset=\"https:\/\/teilafabrika.eus\/wp-content\/uploads\/2020\/10\/IMG_2388-980x653.jpg 980w, https:\/\/teilafabrika.eus\/wp-content\/uploads\/2020\/10\/IMG_2388-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/teilafabrika.eus\/wp-content\/uploads\/2020\/10\/IMG_2367-1024x683.jpg\" alt=\"\" data-id=\"905\" data-full-url=\"https:\/\/teilafabrika.eus\/wp-content\/uploads\/2020\/10\/IMG_2367-scaled.jpg\" data-link=\"https:\/\/teilafabrika.eus\/?attachment_id=905\" class=\"wp-image-1975\" srcset=\"https:\/\/teilafabrika.eus\/wp-content\/uploads\/2020\/10\/IMG_2367-980x653.jpg 980w, https:\/\/teilafabrika.eus\/wp-content\/uploads\/2020\/10\/IMG_2367-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/teilafabrika.eus\/wp-content\/uploads\/2020\/10\/IMG_2377-1-1024x683.jpg\" alt=\"\" data-id=\"906\" data-full-url=\"https:\/\/teilafabrika.eus\/wp-content\/uploads\/2020\/10\/IMG_2377-1-scaled.jpg\" data-link=\"https:\/\/teilafabrika.eus\/?attachment_id=906\" class=\"wp-image-1976\" srcset=\"https:\/\/teilafabrika.eus\/wp-content\/uploads\/2020\/10\/IMG_2377-1-980x653.jpg 980w, https:\/\/teilafabrika.eus\/wp-content\/uploads\/2020\/10\/IMG_2377-1-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/teilafabrika.eus\/wp-content\/uploads\/2020\/10\/IMG_2378-1-1024x683.jpg\" alt=\"\" data-id=\"907\" data-full-url=\"https:\/\/teilafabrika.eus\/wp-content\/uploads\/2020\/10\/IMG_2378-1-scaled.jpg\" data-link=\"https:\/\/teilafabrika.eus\/?attachment_id=907\" class=\"wp-image-1977\" srcset=\"https:\/\/teilafabrika.eus\/wp-content\/uploads\/2020\/10\/IMG_2378-1-980x653.jpg 980w, https:\/\/teilafabrika.eus\/wp-content\/uploads\/2020\/10\/IMG_2378-1-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure><\/li><\/ul><\/figure>\n<p><strong>\u00bfQu\u00e9 depende de m\u00ed?<\/strong> A continuaci\u00f3n estuvimos rondando dicha pregunta. A la hora de reflexionar sobre lo que nos gustar\u00eda cambiar, hicimos un ejercicio de diferenciaci\u00f3n entre lo que est\u00e1 en nuestras manos y lo que no. Discernir entre la actitud proactiva y reactiva nos ayud\u00f3 a explorar las diferentes posturas que podemos adoptar ante una misma situaci\u00f3n.&#13;\nTrabajamos con ejercicios pr\u00e1cticos las posibilidades que nos abre superar los l\u00edmites de nuestro pensamiento para hacer frente a una dificultad y nos dimos cuenta de la importancia de hacernos ciertas preguntas cuando nos encontramos con una dificultad: <strong>\u00bfdesde qu\u00e9 actitud estoy mirando la situaci\u00f3n? \u00bfQu\u00e9 otras posibles opciones tengo que no soy capaz de ver en este momento para afrontar la situaci\u00f3n?<\/strong>&#13;\n<\/p>\n\n<p><strong>\u00bfC\u00f3mo puedo fortalecerme?<\/strong> Fue la tercera pregunta que estuvimos respondiendo. Terminamos la sesi\u00f3n tomando un peque\u00f1o compromiso que nos hiciera fortalecernos ante esta situaci\u00f3n y practicando dos tipos de respiraciones que nos pueden ayudar ante situaciones en las que nos sentimos muy aturullados en los pensamientos o que nos pueden generar rabia.<\/p>\n\n<p>Al crear espacios seguros de escucha mutua damos paso al cuidado mutuo.<\/p>\n\n<hr class=\"wp-block-separator\"\/>\n\n<ul class=\"wp-block-list\"><li><em>El taller \u00abAnte el COVID19, \u00bfYo qu\u00e9? \u00bfC\u00f3mo estoy? \u00bfQu\u00e9 depende de m\u00ed? \u00ab, fue dinamizada por Enara Izagirre Arrizabalaga y Nerea Redondo Otamendi, compa\u00f1eras de Teila Fabrika, el 6 de octubre de 2020.<\/em>&#13;\n<\/li><\/ul>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Autora: Enara Izagirre Arrizabalaga Comenzamos la sesi\u00f3n pregunt\u00e1ndonos c\u00f3mo nos encontramos cada una de nosotras dentro de la situaci\u00f3n que estamos viviendo desde marzo con motivo del COVID19. Hemos compartido diferentes emociones, centr\u00e1ndonos en lo que se nos ha hecho m\u00e1s dif\u00edcil. \u00bfC\u00f3mo estoy? \u00bfQu\u00e9 depende de m\u00ed? A continuaci\u00f3n estuvimos rondando dicha pregunta. A [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1978,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[123,99],"tags":[129,124,125,111,128,127,126,114,121],"class_list":["post-1898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actos","category-sin-categorizar","tag-agenda-es","tag-covid-es","tag-cuidados","tag-donostia-es","tag-emociones","tag-formacion","tag-harago-asesoria","tag-punto-de-encuentro","tag-teila-fabrika-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ante el COVID19, cuidado mutuo - Teila Fabrika<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/teilafabrika.eus\/covid19-aren-aurrean-elkar-zaintza\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ante el COVID19, cuidado mutuo - Teila Fabrika\" \/>\n<meta property=\"og:description\" content=\"Autora: Enara Izagirre Arrizabalaga Comenzamos la sesi\u00f3n pregunt\u00e1ndonos c\u00f3mo nos encontramos cada una de nosotras dentro de la situaci\u00f3n que estamos viviendo desde marzo con motivo del COVID19. Hemos compartido diferentes emociones, centr\u00e1ndonos en lo que se nos ha hecho m\u00e1s dif\u00edcil. \u00bfC\u00f3mo estoy? \u00bfQu\u00e9 depende de m\u00ed? A continuaci\u00f3n estuvimos rondando dicha pregunta. 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